The building blocks of resilience | Third Space
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The building blocks of resilience

Good mental health starts with spiritual health
Thu 7 Oct 2021
Sam Chan

Topics

Lifestyle and Wellbeing
Mental health
Wellness and Health
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Bible reference(s): Luke 10:38-42

Mental wellbeing comes from a variety of sources including being thankful, having purpose and meaning, good relationships and hope … but where do these come from?

Dr Sam Chan will show us how working on our Spiritual health will build a strong foundation for our mental health and build resilience for whatever happens

Contents

  1. Sam's talk goes for 17 minutes
  2. Michelle shares her mum's story for 5 minutes
  3. Q&A goes for 12 minutes (starting at the 22 minute mark in the video)

Topics

Contributors

Sam Chan

Russ Matthews

Justine Toh

Robert Martin

Caroline Spencer

Andrew Laird

Amy Isham

Aaron Johnstone

Emma Wilkins

Natasha Moore 

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With

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Sam Chan

Dr. Sam Chan is one of Third Space's national communicators. He is a cultural analyst, theologian, public speaker, author, medical doctor, and karaoke buddy. Sam was born in Hong Kong, grew up and lives in Australia, studied medicine at the University of Sydney, and did his PhD in Chicago, USA. He is a published author of five books.