Mental wellbeing comes from a variety of sources including being thankful, having purpose and meaning, good relationships and hope … but where do these come from?
Dr Sam Chan will show us how working on our Spiritual health will build a strong foundation for our mental health and build resilience for whatever happens
- Sam's talk goes for 17 minutes
- Michelle shares her mum's story for 5 minutes
- Q&A goes for 12 minutes (starting at the 22 minute mark in the video)