Are you a well being?
Sam Chan's tips on physical, mental and spiritual wellbeing
      
                  Dr Sam Chan shares his tips, insights and personal experience of physical, mental and spiritual wellbeing. Includes Q&A after each segment.
| Time | sub-topic | 
|---|---|
| 0.00-5.00min | Get to know Sam, his qualifications and disclaimer (limitations of his expertise) | 
| 5.00-24.00min | Physical wellbeing | 
| 24.00-36.00min | Mental wellbeing | 
| 36.00-53.00min | Spiritual wellbeing | 
Photo by Samuel Silitonga from Pexels
 
 
  
 
 
 
 
  